Some of the most stubborn fat on your body lies right on your stomach and sits on your hips. Working out and eating right are the first things a person can do to start attacking those problem areas. If you’ve been working out for ages but still have stubborn love handles and belly fat, liposuction just might be the hidden gem you’re looking for.
Being Good To Your Body
You might now want to read this but, there really are workouts to remove love handles and belly fat. Keeping your body moving with cardio, whether it be at the gym or getting up from your desk every hour for a quick body break.
Getting up and walking around for two to five minutes can make as much as a half of an inch difference in your waistline and this is without any additional exercise. Imagine what your love handles and belly would look like if you took regular body breaks in addition to going to the gym. Some workouts that target these areas are: bicycle crunches, Russian twists, planks (plank knee drive, side plank hip dip, side plank, stability ball plank, elevated plank, high and low planks), deadlifts, crab kick, triangle pose and, one hand tow touch.
They might be a bit more intense but working out regularly and doing specific exercises like cardio and weights that target love handles and belly fat can be that last push you needed to get closer to your body goals.
When it Doubt, Get it Out
When working out, changing your diet and habits aren’t enough to finish getting rid of those stubborn love handles and belly fat, liposuction offers a quick and virtually painless solution to remove those bits for good. With new technologies and research in the world of liposuction, doctors have been able to develop new tools and techniques to enhance the results of liposuction while focusing on patient comfort through traditional liposuction and smart liposuction.
Traditional Liposuction is also known as liposculpture because it sculpts the body. Traditional liposuction is mainly used to treat large areas through general anesthesia to scrape away excess fat in treatment areas which can also be combined with other body sculpting procedures. Traditional liposuction requires slightly larger incisions to be able to take out more amounts of fat and can leave more bruising and scaring than smart liposuction.
Smart Liposuction is one of the newest methods of liposuction that is offered through local anesthesia. This method of liposuction uses injections to liquefy fat to make it easier to suck it out through the small incisions. Smart lipo is mainly used to treat either smaller or more specific areas. Patients are able to see immediate results through a minimally invasive procedure with a shorter recovery time.
If you still aren’t sure which liposuction method is right for you, contact Prestige Aesthetic Center to schedule a consultation with one of our highly qualified and experienced surgeons!